Improv for Anxiety

Anxiety disorders are one of the top reported psychiatric disorders in the US today. Most of the clients seeking help in my practice are coming due to anxiety issues. There are many types of anxiety disorders, from nervousness to full blown panic attacks.

According to professional literature, psychotherapy that emphasizes working with, rather than against, the experience of anxiety – for instance, CBT, ACT, and various forms of exposure therapy – has proven very effective.*